SELF PROTECTION AND CARE AT HOME IS BETTER THAN CLINIC IN PANDEMIC CORONA SITUATION

 Today I am going to discuss about SELF PROTECTION AND CARE  AT HOME IS BETTER THAN VISIT TO A CLINIC  IN PANDEMIC CORONA SITUATION

If you go to a hospital for treatment of any disease other than corona, you are being told that there is no Bed.

Although hospital beds are available, the charges are so high that a middle class cannot afford it.

Lock down shows that many doctors do not sit in their chamber, That is why patients are facing great difficulty.

So today I will share some tips that how you can maintain yourself and be able to stay healthy at home and avoid hospital-clinic as much as possible now.

If a person  have life style disease like diabetes,  high blood pressure, heart disease, renal problem, hypothyroidism or hyperthyroidism then they must maintain these guidelines.

Never skip your medicine... take medicine at proper time schedule.

Have healthy diet (Including therapeutic diet for chronic patients )

Do some light exercise  at home.

Try to stay stress free.

Avoid fast or junk food.

 

Stop cigarette smoking.

 

Alcohol should be stopped.

Do not eat cold food of the fridge.

Do not eat stale food.

Avoid spicy food.

take proper sleep at least 8 hours

 

Take 3-4 litre water in a day...( this point is not for renal patients )

maintain covid rules and regulation strictly.

follow my youtube video COVID GUIDELINE

If  you are suffering from any problem in the body, it is necessary to consult the doctor immediately by telephone  or online without neglecting it and follow their guidelines.

At this time you have to stop taking any medicine from just asking at medicine shop without a doctor's prescription.

Hopefully by following these guidelines we will be able to lead a healthy life at home in covid pandemic situation.

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