Benifit of Chia Seeds

 

Chia seeds are fit for human consumption, seeds of Salvia hispanica, a flowering plant in the mint household native to southern Mexico.Chia seeds are oval and grey with black and white spots, having a diameter around 2 millimetres.

Chia seeds are among the healthiest foods on the earth. Chia Seeds rich in  vitamins and minerals that may have predominant advantages to your physique and brain. Chia Seeds give a huge quantity of vitamins and minerals With very few calories.

Benifits of chia seeds

Chia seeds are  containing 

* omega-3 fatty acids, 

* carbohydrates, 

*protein, 

*fiber, 

*antioxidants, 

* calcium.

Nutritive value of 2 tbsp Chia seeds.

One ounce (about 2 tablespoons) comprises 

  * 139 energy,

 * 4 grams of protein, 

* 9 grams fat,

* 12 grams carbohydrates 

* 10 grams of fiber

* 0 mg Cholesterol

Your daily values may be higher or lower depending on your calorie needs.

1. Full of Antioxidant

chia seeds are rich in antioxidants, which help to  prevent many diseases like cancer and many more.

2.Improve Digestion

Chia seeds are rich in high fiber. chia seeds become a gelatinous substance when they reach in stomach, they work like a probiotic which helps to improve body's digestion level.

3. Help to reduce weight

Chia seeds are rich in high  fiber, they keep you fuller longer. they helps to avoid overeating. Two tablespoons of chia seeds have nearly 10 grams of fiber & less calories. So chia seeds helps us to loose weight faster.

4.help to reduce blood sugar level

Chia seeds are high in fiber, antioxidants,Omega 3 fatty acids, and magneaium.All  of these may  helps to  reduce  risk of   diabetes. 

5. Reduce the risk of heart disease

Chia seeds contain antioxidant and 0 mg cholesterol that can reduce your risk of developing several health conditions, including heart disease. 

6. Reduce the blood Pressure Level

The seeds also high in fiber, which can help to lower high blood pressure.

7. Reduce the risk of cancer

 an antioxidant found in chia seeds, can help to fight inflammation in the body. Eating chia seeds regularly may also help to reduce inflammatory disease like cancer. 

8.increases bone capacity

Chia seeds have several vitamins and minerals which might be primary component  for bone which  helps to bone be strong .  A single ounce of the seeds also involves 18% of your recommended daily allowance of calcium with magnesium and phosphorus,which is important for healthy bone, muscle, and nerve functioning.

9.Boost Immunity

Chia seeds rich in Omega 3 fatty acids, chia seeds can provide twice as much protein as other seeds. As a booster for the immune system & helps to reduce risk of infection.

10.Benificial for Skin

Chia seeds are loaded with the benefits of Omega 3 fatty acids and antioxidants that help in keeping the skin bright, young and beautiful. 

If you listen the verval explaination please click on link Benifit of Chia Seeds